Calories: 384kcal | Carbohydrates: 44g | Protein: 31g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 750mg | Potassium: 1446mg | Fiber: 6g | Sugar: 7g | Vitamin A: 10945IU | Vitamin C: 39mg | Calcium: 114mg | Iron: 3mg