Calories: 485kcal | Carbohydrates: 9g | Protein: 52g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 177mg | Sodium: 1217mg | Potassium: 948mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 0.3mg | Calcium: 49mg | Iron: 2mg