Calories: 149kcal | Carbohydrates: 13g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 81mg | Sodium: 95mg | Potassium: 290mg | Sugar: 13g | Vitamin A: 360IU | Vitamin C: 2mg | Calcium: 234mg | Iron: 1mg