Cheesy Keto Breadstick Recipe

When you’re watching your carbs, bread is often the thing that is missed most. That means you will need to find low carb alternatives to your favorite breads! With this delicious keto breadstick recipe, you can enjoy a yummy breadstick without worrying about the carbs! Just combine a few simple ingredients and bake your own keto bread at home with this quick and easy recipe.

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Course: Side Dish

Cuisine: Keto

Keyword: Keto Breadstick Recipe

Prep Time: 20

Cook Time: 45

Servings: Breadsticks

Calories: 123kcal

Ingredients

Olive oil cooking spray
3 cups cauliflower rice see Notes
2 teaspoons extra-virgin olive oil
5 cloves garlic crushed
2 large eggs lightly beaten
¾ teaspoon dried Italian herb seasoning divided
¼ teaspoon salt
¼ teaspoon black pepper
8 ounces pre-shredded part-skim shredded mozzarella cheese divided

Additional Ingredients:

2 tablespoons freshly-grated Parmesan cheese for topping
½ tablespoon minced fresh parsley for garnish
½ cup marinara sauce for serving

Instructions

Preheat the oven to 350F. Line an 8 by 8-inch or 9 by 9-inch baking dish with parchment paper. Spray the parchment paper with olive oil cooking spray.
Put the cauliflower rice in a large microwave-safe bowl and microwave for 8 minutes on high. Cool slightly.
Meanwhile, heat a small skillet over medium heat. Add the olive oil and once hot, add the garlic. Cook until fragrant, about 1 minute, stirring constantly. Remove from the heat.
To the bowl with the cauliflower, add the garlic, eggs, ½ teaspoon dried Italian herb seasoning, salt, black pepper, and ¾ of the shredded mozzarella. Stir to combine.
Spread the cauliflower mixture into the bottom of the prepared baking dish, spreading it out evenly.
Bake until the loaf is set and starting to turn golden, about 30 minutes.
Line a baking tray with foil or parchment paper and spray it with olive oil cooking spray. Place the prepared baking tray on top of the baking dish and flip it upside-down, so the cauliflower loaf is now upside-down on the prepared baking tray. Bake until golden, about 10 minutes.
Spread the remaining ¼ of the shredded mozzarella and the remaining ¼ teaspoon dried Italian herb seasoning on top.
Broil a couple minutes until the cheese is melted and golden in spots.
Serve warm, topped with Parmesan and parsley along with marinara sauce if desired.

Notes

Cauliflower Rice: You can use store-bought fresh cauliflower rice, or make your own cauliflower rice. To make your own, grate fresh cauliflower on a cheese grater. You will need to grate about half of a large head of cauliflower (about 6 ounces) to get 3 cups of cauliflower rice for this recipe.

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