Calories: 243kcal | Carbohydrates: 42g | Protein: 14g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 812mg | Potassium: 714mg | Fiber: 3g | Sugar: 31g | Vitamin A: 2210IU | Vitamin C: 160mg | Calcium: 53mg | Iron: 1mg