Calories: 217kcal | Carbohydrates: 31g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 759mg | Potassium: 522mg | Fiber: 5g | Sugar: 22g | Vitamin A: 1112IU | Vitamin C: 96mg | Calcium: 61mg | Iron: 2mg