Calories: 231kcal | Carbohydrates: 18g | Protein: 8g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 2691mg | Potassium: 279mg | Fiber: 2g | Sugar: 6g | Vitamin A: 566IU | Vitamin C: 7mg | Calcium: 158mg | Iron: 1mg