Air Fryer Spaghetti Squash

Thanks to its mild flavor and simple cooking method, spaghetti squash is popular side dish for just about any meal. In fact, it can be a meal on its own if you’re looking for a vegetarian dinner idea! And with the help of this air fryer spaghetti squash recipe, you can prepare a delicious dish for dinner in a matter of minutes.

5 from 1 vote

Print Pin

Course: Main Course, Side Dish

Cuisine: Air Fryer, American, Vegan, Vegetarian

Keyword: Air Fryer Spaghetti Squash

Prep Time: 5

Cook Time: 18

Servings:

Calories: 81kcal

Equipment

Air Fryer

Ingredients

2 pound spaghetti squash small to medium size depends on the size of your air fryer
1 tablespoon avocado oil or olive oil
2 teaspoon kosher sea salt or regular salt
1 teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika
½ crushed red pepper
½ Italian seasoning
2 teaspoon fresh parsley for garnish if desired

Instructions

Cut the spaghetti squash in half lengthwise using a sharp knife and remove the seeds.
Drizzle the squash with oil and sprinkle the seasoning on each half.
Place both halves of the squash in the air fryer basket and set it to cook at 380 degrees for 18 minutes. The spaghetti squash is finished cooking when a fork is easily inserted into the flesh.
Use a pot holder to remove the squash from the basket and scrape the flesh with a fork. Stir the strands of the squash with a fork to spread the seasoning evenly, then top with fresh parsley before serving.

Notes

Note: This recipe was made in a 5.8 Quart Cosori Basket Style Air Fryer. Cooking times and temperatures will vary between makes & models of air fryers.

Nutrition