Air Fryer Roasted Pumpkin Recipe
Make delicious roasted pumpkin slices in your air fryer with just 6 simple ingredients! This quick autumn side dish features tender pumpkin topped with a sweet maple syrup glaze and warm spices like cinnamon and nutmeg. Perfect for fall meals and ready in minutes. No complicated baking required - just slice, season, and air fry for the perfect taste of fall. Try this easy recipe today!
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Servings: 2 servings
Calories: 216kcal
Equipment
Ingredients
- ½ small sugar pumpkin about 1–1.25 lbs — or 1 whole if doubling
- 2 tablespoons melted butter
- 1 tablespoon maple syrup
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
- Pinch salt
Instructions
- Preheat the air fryer to 390°F (200°C).
- In a small bowl, whisk together maple syrup, cinnamon, nutmeg, and salt until smooth. Set aside.
- Starting with half a small sugar pumpkin (or a whole one, if doubling), cut it in half from stem to base and scoop out the seeds.
- Slice the pumpkin into vertical wedges, about 1 inch thick. Leave the skin on. Place in a mixing bowl
- Pour over the butter followed by the maple syrup mixture.
- Arrange slices in the air fryer basket in a single layer. Cook in batches if needed.
- Air fry at 390°F for 13–15 minutes, flipping halfway through, until the slices are fork-tender and caramelized at the edges.
- If desired, brush again with leftover maple butter and garnish before serving.
Notes
Serving Suggestions
Serve warm as a side dish with roasted meats, holiday meals, or alongside grain bowls. They also pair beautifully with goat cheese, crispy sage, or tahini drizzle.
Storage
• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Air fry at 350°F (175°C) for 4–5 minutes until heated through. Frequently Asked Questions Should I peel the pumpkin first?
No need. The skin softens as it cooks and helps the slices hold their shape. Can I make this dairy-free?
Yes—substitute the butter with coconut oil or a dairy-free butter alternative.
• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Air fry at 350°F (175°C) for 4–5 minutes until heated through. Frequently Asked Questions Should I peel the pumpkin first?
No need. The skin softens as it cooks and helps the slices hold their shape. Can I make this dairy-free?
Yes—substitute the butter with coconut oil or a dairy-free butter alternative.
Nutrition
Calories: 216kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 94mg | Potassium: 1183mg | Fiber: 2g | Sugar: 15g | Vitamin A: 29295IU | Vitamin C: 31mg | Calcium: 88mg | Iron: 3mg