Calories: 484kcal | Carbohydrates: 83g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 92mg | Sodium: 356mg | Potassium: 332mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2449IU | Vitamin C: 6mg | Calcium: 78mg | Iron: 2mg