Calories: 210kcal | Carbohydrates: 5g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 816mg | Potassium: 529mg | Fiber: 1g | Sugar: 2g | Vitamin A: 702IU | Vitamin C: 61mg | Calcium: 13mg | Iron: 1mg