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overhead view of air fryer chicken breast and sliced air fryer chicken breast in ar fryer basket.

Air Fryer Chicken Breast

Perfectly juicy air fryer chicken breast with a simple seasoning blend, ready in under 20 minutes. The right temperature and technique means you'll never end up with dry chicken again — just golden, flavorful results every time.
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Course: Main Course
Cuisine: Air Fryer, American
Keyword: Air Fryer Chicken Breast
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 270kcal

Equipment

Ingredients

Instructions

Prep the Chicken:

  • Remove chicken breasts from the refrigerator 10 minutes before cooking. Pat completely dry with paper towels.
  • If one end is significantly thicker than the other, pound gently with a meat mallet until the breast is an even ¾ to 1 inch thickness throughout.
  • Brush or drizzle a light coating of olive oil over both sides of each breast.
  • Mix garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper together. Sprinkle generously over both sides and press gently to adhere.

Air Fry:

  • Preheat air fryer to 375°F for 3 minutes.
  • Place chicken breasts in the basket in a single layer. Do not overlap.
  • Air fry at 375°F for 18–20 minutes, flipping once at the halfway point.
  • Check internal temperature with a meat thermometer — chicken is done at 165°F in the thickest part.

Rest and Serve:

  • Let chicken rest for 5 minutes before slicing. Slice against the grain and serve immediately.

Nutrition

Calories: 270kcal | Carbohydrates: 1g | Protein: 48g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1198mg | Potassium: 874mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 582IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg