Calories: 162kcal | Carbohydrates: 31g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 794mg | Potassium: 1449mg | Fiber: 12g | Sugar: 8g | Vitamin A: 2859IU | Vitamin C: 407mg | Calcium: 219mg | Iron: 3mg