Calories: 320kcal | Carbohydrates: 58g | Protein: 13g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 180mg | Potassium: 191mg | Fiber: 3g | Sugar: 2g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg