The Benefits of Improving Your Posture and How to Do It
Back and neck pain is something that many people experience. Research shows that almost 40% of adults experience back pain, meaning that it's a widespread issue causing discomfort to a large proportion of the population. While back pain may be common, it doesn't mean that you simply need to accept it. There are many things that can be done to help, and improving your posture is one of them.
Having poor posture can have a huge impact on your wellbeing, and contribute to a wide range of different health issues. So, consciously working on improving your posture can have huge benefits for your overall health. Here are some of the benefits that you can enjoy when you start to work on your posture:
- Reduced neck and back pain.
- Fewer headaches.
- Less stress on your joints and bones.
- Stronger core.
- Improved confidence.
- Less tension in shoulders.
All of these benefits can have a really positive influence over how you look and feel. However, to enjoy these benefits, you will need to work on improving your posture and maintaining it. Below you'll find some ideas to help inspire your own posture-perfecting efforts.
Keep Moving
Being sat down for a long period of time can have a negative impact on your posture. Sitting down all day means that your muscles aren't being moved and stretched, and increased pressure is put on your joints. As the day goes on, your posture is likely to become more slumped and hunched, often without you even realizing. To avoid this, it's helpful to get up and move around as often as you can. Even standing up for a few minutes and allowing yourself to stretch and move away from your desk is beneficial. This is also a great way to get rid of any tension that's building up in your neck and shoulders, which is really helpful, especially when you're having a stressful day.
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Speak to a Professional
It can be hard to judge for yourself whether your posture is correct and where improvements need to be made. So, if you want to improve your posture and remedy any aches and pains associated with bad posture, it's wise to seek a professional opinion rather than relying on guesswork.
A chiropractor will be able to advise you on your specific needs and help you work on improving your posture with tailor-made advice just for you.
Stay Active
We all know that getting regular exercise is essential to protect our health. But did you know that it's also helpful for your posture? Activities that help to build and strengthen your core are really helpful for keeping your posture in check. Pilates and yoga are excellent choices for this, as they help to strengthen the core while also promoting body awareness.
Finally, bringing awareness of your posture to your daily activities and correcting it when you notice that you're not holding yourself correctly will soon make working on your posture a habit that you don't even need to think about.
