Oven Roasted Sausage and Vegetables
There's nothing better than finding a quick and easy sheet pan meal on a busy night! That's why we love this simple recipe for oven roasted sausage and vegetables. Kielbasa sausages are tossed with peppers, onions, and zucchini, then coated with oil and seasoned with fresh herbs. After that, all you have to do is bake the entire meal in one pan in just 30 minutes!
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Reasons Why You'll Love This Oven Roasted Sausage and Vegetables Recipe
- Quick and Easy for Busy Nights: This recipe is made for hectic schedules! With just 10 minutes of prep time and 30 minutes in the oven, you'll have a complete meal on the table in no time.
- Minimal Cleanup: One sheet pan is all you need! Say goodbye to a sink full of dirty dishes and hello to easy cleanup after dinner.
- Packed with Flavor: The combination of kielbasa sausage, fresh peppers, zucchini, and onions creates a mouthwatering mix of smoky, savory, and slightly sweet flavors. A sprinkle of fresh herbs and seasoning ties everything together beautifully.
- Healthy and Balanced: This dish is a complete meal with a balanced mix of protein, fiber, and nutrients. It's great for health-conscious eaters who still want their dinners to be delicious.
- Completely Customizable: Not a fan of zucchini? Swap it for broccoli or asparagus. Want a different protein? Try chicken sausage or turkey kielbasa. Make it your own by using your favorite vegetables and seasonings!
What Do I Need to Make Roasted Sausage and Vegetables?
Dinner couldn't be easier than this simple recipe thanks to the delicious combination of protein and veggies combined in one pan! All you need to make this healthy and flavorful meal are these basic ingredients:
- Kielbasa Sausages
- Red, yellow, and green peppers
- Red onion
- Zucchini
- Avocado oil
- Salt and pepper
- Fresh thyme leaves
How Do I Make Roasted Sausage and Vegetables?
This easy sheet pan meal can be prepped and on the table in less than 45 minutes, making it perfect for a busy weeknight dinner. And the best part is that you can whip it up in just three quick steps:
Step One: Prepare the Ingredients
Preheat the oven to 400 degrees and take the time to prep the ingredients while the oven warms up. Slice the kielbasa sausages into bite-sized pieces, then chop the peppers, onion, and zucchini into uniform chunks.
Step Two: Season the Sausage and Veggies
Transfer the kielbasa slices and vegetables to a large bowl. Drizzle the ingredients with avocado oil, then season generously with salt, pepper, and fresh thyme leaves. Stir to mix, coating all the ingredients in oil and seasoning.
Step Three: Bake the Meal
Transfer the mixture to a large baking sheet lined with parchment paper, spreading the meat and vegetables in an even layer on the pan. Bake in the preheated oven for 25 to 30 minutes, or until the sausages are golden brown and the vegetables are tender.
How Do You Store Roasted Sausage and Vegetables?
The amazing combination of vegetables and sausage make this meal a hit with everyone in the family. But if you have some leftovers when you're finished eating, you should store them in the fridge. Transfer the leftovers to an airtight container and they'll stay good for up to five days.
You can reheat the leftovers in the microwave or in a 350 degree oven for 10 to 15 minutes, until heated through.
Roasted Sausage and Vegetable Recipe Ideas
The great thing about this basic sheet pan recipe is how easy it is to customize! Try these substitution and variation ideas to create a delicious meal featuring ingredients you know your family will enjoy.
- Add a little spice. Since this recipe is seasoned with basic herbs and spices, it features a mild flavor perfect for any age. But if you want to spice things up, you can toss a pinch of red pepper flakes into the bowl before you mix your ingredients together.
- Mix in more veggies. It's easy to add more vegetables to your sheet pan meal! Just make sure all the pieces are cut in uniform sizes to ensure they all cook evenly. In addition to the veggies listed in the recipe, you can also add diced sweet potato, baby potatoes, broccoli, cauliflower, green beans, carrots, cherry tomatoes, yellow squash, or butternut squash.
- Serve with a topping. There's plenty of flavor in this delicious recipe, but that doesn't mean you can't take the flavor the next level with a simple topping. Try drizzling some basil pesto over the top of the meal before serving. Or sprinkle a small amount of grated parmesan cheese over the sausage and veggies right after they come out of the oven.
- Try different sausages. Kielbasa is a great option because of its neutral flavor. But there are a variety of delicious sausages you can use to make this recipe, including turkey or chicken sausage for a low-fat option, beef sausage, or even a spicy sausage, like andouille.
How to Serve Roasted Sausage and Vegetables
Since this recipe features protein and veggies baked together, it's a full meal all in one pan. But if you want to add more to your dinner, there are several fun ways you can serve your sausage and veggies after they're finished baking. Try these serving ideas to create an amazing meal for your family.
- As sandwiches. Spoon the sausage and vegetables onto toasted buns to create some delicious sandwiches for dinner.
- Over rice or quinoa. Add some grains to your meal by cooking some white rice or quinoa along with your sheet pan dinner. Spoon the grains onto your plate and top them with the cooked sausage and vegetables. You could even serve the dinner with cauliflower rice for a low-carb side dish option.
- With potatoes. Another easy way to round out your meal is with a side of potatoes. Add some potatoes cut into small, bite-sized pieces to the pan with the rest of the vegetables. Or serve the meat and veggies with a side of mashed potatoes for an easy dinner idea.
Oven Roasted Sausage and Vegetables
Ingredients
- 5 kielbasa sausages
- 3 tri-colored peppers 1 each of red, yellow, and green
- 1 red onion
- 1 zucchini
- 1 tablespoon avocado oil
- Salt and pepper to taste
- Fresh thyme leaves
Instructions
- Preheat your oven to 400°F.
- Slice the kielbasa sausages into bite-sized pieces.
- Chop up the tri-colored peppers and red onion into 1 inch pieces.
- Slice the zucchini into bite-sized pieces.
- In a large mixing bowl, combine the sliced sausages, peppers, red onion, and zucchini.
- Drizzle the mixture with avocado oil and season generously with salt, pepper, and fresh thyme leaves. Toss everything together until well coated.
- Transfer the mixture onto a baking sheet lined with parchment paper, spreading it out evenly.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the sausages are golden brown and the vegetables are tender.
- Once roasted, remove from the oven and let it cool for a few minutes before serving.
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