Oven Baked Crispy White Beans
Finding healthy and satisfying snacks can be so hard. Beans may not be the first thing you would consider grabbing when you are looking for a salty treat. However, when you combine a can of beans with a few spices and some olive oil, you will get a quick and easy snack that will fill you up and curb your hunger for hours! These oven baked crispy white beans are going to be your new, favorite go-to snack!
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What Do I Need to Make Crispy White Beans?
With this simple recipe, you can turn a plain can of beans into a delicious, crunchy treat. The best part is that you just need a handful of pantry staples to make them! Here's what you'll need to make crispy white beans:
- Great northern or other white beans, drained and rinsed
- Olive oil
- Garlic powder
- Onion powder
- Ground cumin
- Smoked paprika
- Salt and black pepper
- Ground cayenne (optional)
- Cornstarch
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How Do I Make Baked Crispy White Beans?
On top of having a short ingredient list, this quick recipe is also super easy to make. Follow these three simple steps to make a batch of baked white beans today:
Step One: Prepare Your Ingredients
Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Pour the beans in a strainer and rinse them thoroughly. Allow the beans to rest in the strainer for a few minutes to ensure all the liquid is drained.
Step Two: Season the Beans
Pour the beans into a bowl and add olive oil. Toss to coat the beans in oil, then season them with garlic powder, onion powder, cumin, smoked paprika, salt, pepper, cayenne, and cornstarch. Stir to coat all the beans with seasoning.
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Step Three: Bake Your White Beans
Spread the beans in an even layer on the baking sheet. Bake for 15 minutes, then remove the pan from the oven and stir the beans. Return the baking sheet to the oven and bake for an additional 15 minutes. After that time, check the beans to see if they are crispy. If the beans aren't crisp enough, continue cooking. Check the beans in five minute intervals until they become crispy.
Recipe Tips and Tricks
Once you try this easy recipe, you will want to make these beans over and over again! If you follow these simple tips and tricks, you are sure to come out with a delicious snack every time.
Rinse and dry the beans thoroughly: The key to getting crispy, crunchy beans is to make sure your canned beans are cleaned and dried properly. Start by placing the beans in a strainer and run cold water over them until the water runs clear. After that, allow the beans to sit in the strainer and drip for a few minutes, then pour the beans over a clean towel and give them a few minutes to air dry.
Use different bean varieties: There are several different white beans to choose from when making this recipe, which means you'll have to try them all to see which ones taste the best to you! You can make this recipe with:
- Great Northern beans
- Navy beans
- Cannellini beans
- Butter beans
- Lima beans
Try different seasonings: After you whip up the beans with my seasoning blend, give other seasonings a try. Sprinkling some Italian seasonings over your beans is perfect for topping a salad. Another idea is to add some spice to your beans with the help of your favorite Cajun seasoning.
How Do You Store this Vegetarian Snack?
These crispy beans taste best when they are fresh out of the oven. If you have leftover beans, they can be stored in an airtight, sealed container for up to three days. However, the longer they are stored, the less crispy they will become, so it is a good idea to eat the snacks as soon as possible after they are baked.
How to Serve Oven Baked White Beans
The beauty of this recipe is that it's so versatile! There are so many different ways to enjoy your oven baked white beans after they are nice and crispy. Try one of these serving ideas the next time you make your own batch of beans:
- As a snack: Scoop your crispy beans into a bowl and munch on them like popcorn for a quick and nutritious afternoon snack.
- Over salad: Skip the croutons and sprinkle your crunchy white beans over the top of your salad to add some crunch and flavor to your lunch.
- As a side dish: Serve your white beans along with your favorite main dish for dinner for a crunchy and flavorful side.
- On top of your soup: Give your favorite soup a little bit of crunch by garnishing it with some crispy white beans instead of using crackers.
- Over roasted vegetables: Add some crunch to a side of roasted vegetables by garnishing them with a few white beans.
Oven Baked Crispy White Beans
Ingredients
- 2 cans great northern or other white beans drained and rinsed
- 2 tablespoon olive oil
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne optional
- 2 teaspoon cornstarch
Instructions
- Preheat your oven to 400. Line a rimmed baking sheet with parchment paper.
- Allow the beans to drain thoroughly so they aren’t wet when you season them. (*See recipe tips!)
- In a large bowl, gently toss the beans with olive oil.
- In a small bowl, mix together the garlic, onion, cumin, smoked paprika, salt, pepper, cayenne, and cornstarch. Add this mix to the bowl with the beans and gently toss to coat the beans in the seasonings.
- Dump the seasoned beans onto the lined baking sheet and gently spread them out in a single layer.
- Bake for 15 minutes, then stir the beans and return to the oven for 15 more minutes. Check to see if they are crispy and make sure they aren’t burning and continue cooking for 5 minutes at a time until they are crispy.
- Enjoy right away or store in a sealed container at room temperature for 2-3 days. They won’t be as crispy after being stored.
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