Tips for Setting Fitness New Year’s Resolutions

It’s the end of the year, the holidays are winding down and it is time to reset for 2019. It’s been a ┬ámonth of Christmas celebrations and Holiday parties where we may have overindulged. So many of us will set goals around diet and exercise. In fact, one of the most common resolutions people will … Continue reading Tips for Setting Fitness New Year’s Resolutions