The Best Weight Loss Coach at Your Fingertips with Noom

Byangela @marathonsandmotivation
11 Comments

 *I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links. The Best Weight Loss Coach at Your Fingertips with Noom!

 

It's hard to believe we are over 2 weeks into 2020 already! So, how are you doing with those New Year's resolutions? Many of us will set goals around diet and exercise. In fact, one of the most common resolutions people will make centers around weight loss, exercising regularly, and eating healthy. Why is it so hard to take good care of ourselves? As they say, old habits die hard and some are just difficult to break. However, you can have the the best weight loss coach at your fingertips with Noom!

The Best Weight Loss Coach at Your Fingertips with Noom. 2020 Goals New Year resolutions fitness healthy goals concept. 2020 SET YOUR GOALS text on mobile phone on black table with dumbbells, smart watch, gift box and mini Christmas tree. Mock up smartphone.

What is Noom?

I had heard several advertisements on the radio for Noom and I was intrigued, but I have never been a fan of diets, so I was skeptical too. However, once I did a little research about it, I realized it was different than anything I had tried in the past. Noom is a Health and Wellness program that focuses on using psychology and small changes to help people reach and maintain their health and wellness goals. I decided to go ahead and sign up for the 14 day trial. What did I have to lose, besides weight?

 

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The Best Weight Loss Coach at Your Fingertips

Noom is a program that is convenient and easy to use. It focuses on helping people to make long-lasting changes that will help lead to better overall health. Professionals experienced in cognitive behavioral therapy (CBT) coach each Noom user. They dive into one's personal goals, areas for change, and potential barriers unique to each individual. During the first week, a goal specialist helps identify the "Ultimate Why" for losing weight. It was interesting for me to take a good hard look at this and realize it was about far more than seeing a certain number on the scale. It was about ultimately feeling better, getting more rest, and yes…being able to become a better athlete through a healthier lifestyle. The Noom program has a phone app, which I love because it is always right at my fingertips!

So Tell Me…

Have you given Noom a try yet? Do you use a diet program now to count calories? Would you like to give Noom a try? If so, Click <HERE> to learn more about this phenomenal program!

Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Have a great week!

 

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11 Comments

  1. As someone who has a background in psychology, I agree that using CBT can be really effective in habit changing
    Reply
  2. I've heard so much about Noom lately! It's great that there are so many options so each person can find the program that works best for them. One of my goals is based around exercise: I want to do some form of exercise at least 5 times per week. I bet adding Noom to the equation would help a lot, too.
    Reply
  3. This sounds very interesting. I just restarted my diet again after the New Year. Fingers crossed I keep up! LOL
    Reply
  5. My new year's resolutions are going well so far! I've been hearing a lot about noom this year, it sounds interesting... particularly the use of CBT.
    Reply
  7. Someone else was just talking about Noom and how wonderful it is. Wonder if it would be good to just lose 5 pounds. ?
    Reply
  8. I've heard of the Noom but still didn't give it a try. Maybe I should. Sounds like helpful thing. Especially is you're beginner with healthy diet and lifestyle.
    Reply

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