*I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking my links. The Best Weight Loss Coach at Your Fingertips with Noom!
It’s hard to believe we are over 2 weeks into 2020 already! So, how are you doing with those New Year’s resolutions? Many of us will set goals around diet and exercise. In fact, one of the most common resolutions people will make centers around weight loss, exercising regularly, and eating healthy. Why is it so hard to take good care of ourselves? As they say, old habits die hard and some are just difficult to break. However, you can have the the best weight loss coach at your fingertips with Noom!
I had heard several advertisements on the radio for Noom and I was intrigued, but I have never been a fan of diets, so I was skeptical too. However, once I did a little research about it, I realized it was different than anything I had tried in the past. Noom is a Health and Wellness program that focuses on using psychology and small changes to help people reach and maintain their health and wellness goals. I decided to go ahead and sign up for the 14 day trial. What did I have to lose, besides weight?
Noom is a program that is convenient and easy to use. It focuses on helping people to make long-lasting changes that will help lead to better overall health. Professionals experienced in cognitive behavioral therapy (CBT) coach each Noom user. They dive into one’s personal goals, areas for change, and potential barriers unique to each individual. During the first week, a goal specialist helps identify the “Ultimate Why” for losing weight. It was interesting for me to take a good hard look at this and realize it was about far more than seeing a certain number on the scale. It was about ultimately feeling better, getting more rest, and yes…being able to become a better athlete through a healthier lifestyle. The Noom program has a phone app, which I love because it is always right at my fingertips!
So Tell Me…
Have you given Noom a try yet? Do you use a diet program now to count calories? Would you like to give Noom a try? If so, Click <HERE> to learn more about this phenomenal program!
Thank you so much for stopping by! As always, I would love to hear your thoughts in the comments section below. Have a great week!
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