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Triathlon Training Gear and Equipment: Top 5 Favorites

Happy Friday and welcome to the Friday Five! Triathlon season is starting to amp up now all over and I am looking forward to my 2 big races this Summer: Rev 3 Quassy 70.3 and Ironman Lake Placid. Last Saturday, I virtually cheered on some friends as they crossed the finish line at Ironman Texas, …

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Five Lessons from Five Years of Triathlon

Happy Friday and welcome to the Friday Five! This week I am sharing 5 lessons learned over the past 5 years of participating in triathlons. It occurred to me after I completed the Timberman 70.3 event that I have been doing triathlons for over five years! After this realization, I had to step back and reflect on …

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Ironman Mont Tremblant: The Swim

3:45am, I’m up and making coffee, feeling very excited about the day ahead of me. I go through my Special Needs bags and make sure I have everything I think I might need at the 1/2 way point on the bike and run. Oddly, I was not nervous about the day ahead. After all I had done in the past 7 weeks, after the bike accident and injuries incurred with that, my goal was to just Finish the race.

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Seven Essential Triathlon Race Day Tips

Are you considering participating in a triathlon? Or have you done a few, but still not sure about all the logistics? Let’s face it, there is A LOT of planning that goes into a triathlon! However, it is all pretty easy to get the hang of and worth it for the fun! Here are a few Race Day Etiquette Tips I have learned over the years participating in Triathlons of every distance…from Sprint to Ironman.

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Favorite Nutrition for Endurance Training

It took a lot of trial and error for me to find the right foods to put in my sensitive stomach while training for long distance events. Fortunately, I had my running nutrition pretty much dialed in before I started Ironman training last year. However, I did have to play around with the right fluids & nourishment for cycling. Here are my top 5 favorite items:

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