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Weight Loss Goals: Three Tips for Success

Happy Wednesday, I can not believe that January is already half over! Did you make New Year’s Resolutions or goals for 2019? One of the most common resolutions people make for the New Year is to lose weight. However, staying focused on the goal and maintaining the same level of motivation throughout the year can …

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Tips for Setting Fitness New Year’s Resolutions

It’s the end of the year, the holidays are winding down and it is time to reset for 2019. It’s been a  month of Christmas celebrations and Holiday parties where we may have overindulged. So many of us will set goals around diet and exercise. In fact, one of the most common resolutions people will …

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