Fitness Goals

It’s the end of the year, the holidays are winding down and it is time to reset for 2019. It’s been a  month of Christmas celebrations and Holiday parties where we may have overindulged. So many of us will set goals around diet and exercise. In fact, one of the most common resolutions people will …

Exercise is supposed to be something that you do to keep fit. However, If you don’t enjoy it, motivation to go for a run or head to the gym can be difficult. At this time of year many people like to start the new year with some solid diet and exercise goals. Particularly after the holiday …