Strawberry Overnight Oats with Yogurt

Busy mornings don’t have to mean skipping a healthy meal! With this strawberry overnight oats recipe, you can prep a delicious, creamy breakfast in just minutes. Simply mix fresh strawberries, yogurt, and oats, store in the fridge, and enjoy a nutritious grab-and-go option every day. Perfect for meal preppers or anyone looking for a quick, healthy start to their day.
Headon view of strawberry overnight oats in Mason jars.

There's no reason to grab an unhealthy breakfast just because you have a busy morning! With this recipe for strawberry overnight oats, you can prepare delicious and healthy breakfasts for the entire week in just one night. Mix up the ingredients, store them in the fridge, and grab your creamy, flavorful oatmeal to eat on the go.

Strawberry Overnight Oats Pin.

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What Do I Need to Make Strawberry Overnight Oats?

The beauty of this simple no-bake recipe is that you can easily customize it. You'll need the ingredients listed below to make my basic strawberry overnight oats. But don't forget to keep scrolling to see other ingredient ideas you can mix in for even more flavor combinations!

  • Rolled oats
  • Milk
  • Plain yogurt
  • Honey
  • Vanilla extract
  • Strawberries

Overhead view of ingredients for strawberry overnight oats.

Looking for more delicious Overnight Oats recipes? Give these reader favorites a try!

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How Do I Make Strawberry Overnight Oats?

This oatmeal recipe couldn't be easier to make! In fact, you can whip up your own strawberry-flavored oatmeal in just three steps - and there's no baking involved!

Step One: Mix the Ingredients

Stir the oats, milk, yogurt, honey, and vanilla extract in a large bowl or two mason jars.

Step Two: Add the Strawberries

Chop the strawberries into small pieces, then add them to the oat mixture. Stir to thoroughly mix all the ingredients, making sure the oats are fully immersed in the liquid ingredients.

Step Three: Chill the Oats

Cover the bowl or place the lid on the jars and place them in the refrigerator to chill. The oats should be refrigerated for at least four hours but can be kept in the fridge overnight to allow the oats to absorb the liquid and soften fully.

drizzzling honey in overnight oats.

 

How Do You Store Overnight Oats?

Since you can mix up your overnight oats right in their storage containers, you only have to place the lid on top of your jars and pop them in the fridge. The oats will need to chill for at least four hours. After that, you can keep them in the refrigerator for 5 to 7 days, keeping in mind that the fresh fruit may start to get mushy the longer you store the oats in the fridge.

Do You Eat Overnight Oats Cold?

Yes! While you can warm up your oats if you prefer to eat them hot, overnight oats are designed to be eaten straight from the refrigerator.

If you would like to warm your oats, you can heat them in the microwave in 30-second intervals until warmed through. Alternatively, transfer the oats to a small saucepan and cook them over low heat until warm.

Headon view of strawberry overnight oats in Mason jars.

Are Strawberry Overnight Oats Gluten Free?

While all the ingredients in the recipe are gluten-free, it's important to note that not all oats are completely free of gluten. When preparing your own recipe at home, make sure the oats you are using are certified gluten-free to ensure they're safe to eat.

Are Strawberry Overnight Oats Vegan?

Since this recipe uses dairy and honey, it's not vegan as written. But it's easy to make some swaps to make your own vegan version. Start by using your favorite dairy-free milk, then substitute the dairy-based yogurt with your favorite soy or coconut milk yogurt. After that, all you have to do is use maple syrup or agave in place of the honey!

Strawberry Overnight Oat Recipe Ideas

This versatile recipe is so easy to customize! You can make it your own by adding or swapping ingredients. Try these recipe substitutions and adjustments to create your own delicious breakfast treats.

  • Use non-dairy milk and yogurt, if needed. If you prefer not to add dairy to your diet, don't worry! You can easily swap out the dairy-based milk and yogurt in the recipe with your favorite non-dairy alternative. Oat milk or almond milk are both great options!
  • Add more grains. In addition to oats, you can stir even more fibrous grains into your oatmeal by adding chia or ground flax seeds.
  • Mix in more fruit. To give your overnight oats more flavor, add more fruit. You can stir in mashed banana, blueberries, raspberries, blackberries, pineapple, or coconut flakes.
  • Try a different sweetener. Honey is a great natural option for adding hint of sweetness to your oats. You can also try maple syrup, agave nectar, or your favorite sugar-free sweetener.
  • Add some toppings. The topping possibilities are endless once you're ready to eat your strawberry oats! Before serving, add some fresh sliced strawberries, jam, whipped cream, mini chocolate chips, or a dollop of yogurt.
  • Give it a protein boost. Need some extra protein in the mornings? Try adding a scoop of vanilla protein powder to the oats. After adding the powder, you may need to stir some additional milk to keep the oats from being too dry.

Overnight oats with strawberries in a bowl.

Headon view of strawberry overnight oats in Mason jars.

Strawberry Overnight Oats with Yogurt

Busy mornings don’t have to mean skipping a healthy meal! With this strawberry overnight oats recipe, you can prep a delicious, creamy breakfast in just minutes. Simply mix fresh strawberries, yogurt, and oats, store in the fridge, and enjoy a nutritious grab-and-go option every day. Perfect for meal preppers or anyone looking for a quick, healthy start to their day.
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Course: Breakfast
Cuisine: American
Keyword: Strawberry Overnight Oats with Yogurt
Prep Time: 5 minutes
Refrigeration Time: 4 hours
Servings: 2 servings
Calories: 431kcal

Ingredients

  • 1 cup rolled oats
  • 1 ½ cups milk any type, such as cow’s milk, almond milk, or oat milk
  • 1 cup plain yogurt Greek or regular
  • 2 tablespoons honey or maple syrup, to taste
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries chopped

Instructions

  • Combine Ingredients: In a large bowl or two mason jars, combine the rolled oats, milk, plain yogurt, honey, and vanilla extract.
  • Add Strawberries: Chop the fresh strawberries into small pieces.Stir the chopped strawberries into the oat mixture.
  • Mix Well: Stir the mixture thoroughly until all the ingredients are well combined and the oats are fully immersed in the liquid.
  • Refrigerate: Cover the bowl or jars with lids or plastic wrap. Refrigerate overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.

Nutrition

Calories: 431kcal | Carbohydrates: 65g | Protein: 16g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 130mg | Potassium: 735mg | Fiber: 6g | Sugar: 36g | Vitamin A: 426IU | Vitamin C: 43mg | Calcium: 407mg | Iron: 2mg

4 Comments

  1. This is my new favorite breakfast! I love how healthy and rich this is. It's like dessert for breakfast that's good for me!

    5 stars

  2. First time making overnight oats and home. Turned out delicious! I added fresh blueberries too but otherwise didn't change anything.

    5 stars

  3. I absolutely loved these strawberry overnight oats! The combination of creamy yogurt and sweet strawberries was perfect. So easy to make and such a delicious and healthy breakfast option for busy mornings!

    5 stars

  4. These strawberry overnight oats were a perfect grab-and-go breakfast! It was so easy to prep the night before, and I loved waking up to a healthy and delicious meal.

    5 stars

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