This Spinach and Sautéed Veggie Casserole is the perfect way to use up any vegetables in the fridge. It is a versatile and family friendly dish, perfect for any night of the week! Happy Thursday, I hope you are having a great week! My kids started back to school yesterday, so I started to tackle my massive "to do" list that grew exponentially over the summer. One of the items was cleaning out the refrigerator and freezer. Check out some of my recent recipes using veggies from the ... continue reading...
Health Benefits of Eating Watermelon
Watermelon is a favorite fruit during hot weather. There are so many health benefits of eating watermelon. Check them out here! After my run on Sunday, I was hot and hungry! I opened the refrigerator and the sliced watermelon was calling my name! It was the perfect refreshing treat for me. As I nibbled on it, I began to think of all of the amazing health benefits of eating watermelon! You may enjoy this post! •Health Benefits of Avocado Oil Health Benefits of Eating ... continue reading...
Vegetarian Instant Pot Pasta Puttanesca
Talk about a quick, easy, and flavorful dish. This Vegetarian Instant Pot Pasta Puttanesca really packs a punch! It is the perfect meal for a busy weeknight. Happy Monday, I hope you had a great weekend! I spent some time getting the kids ready to head back to school this week. Then, on Sunday, I participated in the Maine 70.3 Ironman Triathlon. It was a really tough event for me, starting out with the most difficult ocean swim I have ever faced. However, I plugged through the day and managed ... continue reading...
Casco Bay Islands SwimRun
So, finally finding the time to sit down and write about the Casco Bay Islands SwimRun. It was an epic adventure that I participated in about two weeks ago. I have to admit that I had NO IDEA what I was getting into when I said "that sounds like fun, sign me up!". Of course, this is how I roll, so no surprise here. Check out these other posts: •Five Triathlon Race Day Tips •Tips for Triathlon Training in the Heat I had heard of the Casco Bay Islands SwimRun, originally the ÖTILLÖ back in ... continue reading...
Delicious Turkey Taco Stuffed Zucchini
This delicious Turkey Taco Stuffed Zucchini recipe is quick and easy to make! It's the perfect dish for a busy weeknight and something the entire family will enjoy! ****** It's hard to believe August is almost over! My garden is flourishing and I have a bumper crop of zucchini. So I have been adding zucchini to all sorts of recipes. I love getting creative with zucchini as there are so many things you can do with it! You may also enjoy: •Zucchini Fries with Zesty Cilantro ... continue reading...
Tips on Iron Supplementation for Runners
Check out these great Tips on Iron Supplementation for Runners by Holly Martin, a San Francisco based running coach and personal trainer. Everyone needs iron, and runners really need iron. In fact, InsideTracker reports that 50% of female runners, and 8-10% of male runners are low in iron. There are several reasons that can cause this iron deficiency. First, iron is found in red blood cells (RBCs), exercise tends to expedite the breakdown of these oxygen delivering ... continue reading...
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