After getting the ok to resume training 2 weeks ago, I jumped right back into it. I am so thankful that I have a coach as I had no idea how to approach training again after 3 weeks of close to nothing! At this point, the race was one month away and I needed to see where I was physically with biking and running distances again. So, I did not ease into it, but went “full steam ahead”!
By the end of the week, I decided it was time to take the running back outside. It had been exactly 4 weeks since the accident & I needed to move on. So, I did a short run on Saturday. I was worried that all of the jarring on my shoulder would be painful; however, it went well!